Today it is recommended to drink at least a glass of milk every day, from children to adults to old people. Milk is considered a vital source of vitamin D and calcium. Milk contains up to 3.2 g of protein, 4.8g of carbohydrates, 3.3g of fat, 0.08g of omega 3 and 0.12g of omega6. This is the nutritional composition of full cream milk. This composition is so healthy for our body and mind. In the earlier stages of discovering milk, it was assumed that people who belonged to areas that do not receive adequate sunlight, should consume milk. This thought originated from the fact that as they were unable to get enough vitamin D, due to lack of sunlight, they needed milk as a supplement. People initially begin drinking milk for its numerous health advantages in Europe, and this trend was spread by the Balkans. There is a particular gene…
By Puresh Daily