Ghee also is known as clarified butter is a regular and effective ingredient in the India Kitchen. It is made up of pure and fresh cow milk. Before vegetable oil came into being, food was primarily cooked in ghee. According to Ayurveda, ghee is an important ingredient used for Ayurvedic medicines as it helps in growth. Ghee also promotes intellect, is good for bone health and digestion of food. It has an abundance of saturated fatty acids that are easy to digest. Apart from these benefits, let’s look at some other benefits of pure organic cow ghee. Benefits of Fresh Cow Ghee Ghee is rich in oil-soluble vitamin A & E, K2 etc. Ghee is ideal for various cooking such as sweets, halwa, deep-frying, baking, etc. Ghee provides nutrition by detoxifies the whole body. Ghee contains Omega 3, 6 and 9 fatty acids which are good for the functioning of…