Ghee or clarified butter is a preferred cooking staple in most Indian kitchens. Ghee one of the favorite natural fats. It is commonly used in India and Middle Eastern countries. Traditionally ghee is made from cow’s milk which is a major ingredient in Kitchen. “Ghee consists of fat-soluble vitamins, which aid weight loss and also play an important role in balancing hormones. “ Pure desi ghee is ghee made of cow’s milk. It contains plenty of omega-3 along with vitamin A. Benefits of ghee you should know: Good Source of Energy: It contains medium and short-chain fatty acids, “of which, lauric acid is a potent antimicrobial and antifungal substance. The fatty acids present in cow ghee can be directly absorbed into the liver and burnt as energy. Improve Memory And Brain Health: Cow ghee contains fair amounts of polyunsaturated fatty acids and also omega- 3 fatty acids. These fatty acids…
Paneer is a kind of fresh cheese. It is a non-melting cheese made by curdling milk with a fruit- or vegetable-derived acids, such as lemon juice or citric acid. Paneer is a good source of calcium, iron, magnesium, phosphorus, potassium, sodium, selenium, and zinc. It is used in sweet and savory dishes. Being farm-fresh, it is wholesome dairy nutrition in itself, a perfect addition to your diet and the best ingredient for your family recipes. What is Paneer? It is a fresh, cream-colored, unsalted cheese. Paneer is made by curdling hot milk with lemon or lime juice, vinegar, yogurt or citric acid. The curds are drained in cheesecloth and excess water is pressed out. The resulting paneer is dipped in chilled water for 2-3 hours to improve its texture and appearance. Benefits of Fresh Paneer: High Protein: Paneer or Cottage Cheese is a dense source of protein. Cottage cheese does…