Paneer is a kind of fresh cheese. It is a non-melting cheese made by curdling milk with a fruit- or vegetable-derived acids, such as lemon juice or citric acid. Paneer is a good source of calcium, iron, magnesium, phosphorus, potassium, sodium, selenium, and zinc. It is used in sweet and savory dishes. Being farm-fresh, it is wholesome dairy nutrition in itself, a perfect addition to your diet and the best ingredient for your family recipes. What is Paneer? It is a fresh, cream-colored, unsalted cheese. Paneer is made by curdling hot milk with lemon or lime juice, vinegar, yogurt or citric acid. The curds are drained in cheesecloth and excess water is pressed out. The resulting paneer is dipped in chilled water for 2-3 hours to improve its texture and appearance. Benefits of Fresh Paneer: High Protein: Paneer or Cottage Cheese is a dense source of protein. Cottage cheese does…

Ghee one of the favorite natural fats. It is commonly used in India and Middle Eastern countries. Traditionally ghee is made from cow’s milk which is a major ingredient in Kitchen. Adding 1-2 teaspoon of ghee to the diet can help you to lose belly fat. What is Ghee? Ghee is 100% butterfat and primarily contains milk proteins and water. It is a great alternative of butter. As ghee has low fat, it makes you healthier and also reduces cholesterol. The texture, color, and taste of ghee depend on the quality of the butter, the milk source. Benefits of Fresh Organic Cow’s Ghee It has a high smoke point which is ideal fat for deep frying and cooking food. It has an absorbable form of vitamin D, K2, A and E which help in developing bone health and proper functioning of the brain. It has both anti-bacterial and anti-fungal which…