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Ghee or clarified butter is a preferred cooking staple in most Indian kitchens. Ghee one of the favorite natural fats. It is commonly used in India and Middle Eastern countries. Traditionally ghee is made from cow’s milk which is a major ingredient in Kitchen. “Ghee consists of fat-soluble vitamins, which aid weight loss and also play an important role in balancing hormones. “ Pure desi ghee is ghee made of cow’s milk. It contains plenty of omega-3 along with vitamin A. Benefits of ghee you should know: Good Source of Energy: It contains medium and short-chain fatty acids, “of which, lauric acid is a potent antimicrobial and antifungal substance. The fatty acids present in cow ghee can be directly absorbed into the liver and burnt as energy. Improve Memory And Brain Health: Cow ghee contains fair amounts of polyunsaturated fatty acids and also omega- 3 fatty acids. These fatty acids…

Paneer is a kind of fresh cheese. It is a non-melting cheese made by curdling milk with a fruit- or vegetable-derived acids, such as lemon juice or citric acid. Paneer is a good source of calcium, iron, magnesium, phosphorus, potassium, sodium, selenium, and zinc. It is used in sweet and savory dishes. Being farm-fresh, it is wholesome dairy nutrition in itself, a perfect addition to your diet and the best ingredient for your family recipes. What is Paneer? It is a fresh, cream-colored, unsalted cheese. Paneer is made by curdling hot milk with lemon or lime juice, vinegar, yogurt or citric acid. The curds are drained in cheesecloth and excess water is pressed out. The resulting paneer is dipped in chilled water for 2-3 hours to improve its texture and appearance. Benefits of Fresh Paneer: High Protein: Paneer or Cottage Cheese is a dense source of protein. Cottage cheese does…

Ghee also is known as clarified butter is a regular and effective ingredient in the India Kitchen. It is made up of pure and fresh cow milk. Before vegetable oil came into being, food was primarily cooked in ghee. According to Ayurveda, ghee is an important ingredient used for Ayurvedic medicines as it helps in growth. Ghee also promotes intellect, is good for bone health and digestion of food. It has an abundance of saturated fatty acids that are easy to digest. Apart from these benefits, let’s look at some other benefits of pure organic cow ghee. Benefits of Fresh Cow Ghee Ghee is rich in oil-soluble vitamin A & E, K2 etc. Ghee is ideal for various cooking such as sweets, halwa, deep-frying, baking, etc. Ghee provides nutrition by detoxifies the whole body. Ghee contains Omega 3, 6 and 9 fatty acids which are good for the functioning of…

Ghee one of the favorite natural fats. It is commonly used in India and Middle Eastern countries. Traditionally ghee is made from cow’s milk which is a major ingredient in Kitchen. Adding 1-2 teaspoon of ghee to the diet can help you to lose belly fat. What is Ghee? Ghee is 100% butterfat and primarily contains milk proteins and water. It is a great alternative of butter. As ghee has low fat, it makes you healthier and also reduces cholesterol. The texture, color, and taste of ghee depend on the quality of the butter, the milk source. Benefits of Fresh Organic Cow’s Ghee It has a high smoke point which is ideal fat for deep frying and cooking food. It has an absorbable form of vitamin D, K2, A and E which help in developing bone health and proper functioning of the brain. It has both anti-bacterial and anti-fungal which…

FSSAI (Food Safety and Standard Authority Of India) is an autonomous body established under the Ministry of Health & Family Welfare, G. FSSAI is responsible for protecting and promoting public health through regulation and supervision of food safety. FSSAI conducts testing of food for a different type of adulterants, chemical contaminants and other safety parakeets of food. They have given some quick tests for some adulterants in food and milk. For Milk some test is as follows: Detection of water in milk Testing Method: Put a drop of milk on a polished slanting surface. Pure milk either stays or flows slowly leaving a white trail behind. Milk adulterated with water will flow immediately without leaving a mark. Detection of detergent in milk Testing Method: Take 5 to 10 ml sample with an equal amount of water. Shake the contents thoroughly. If milk is adulterated with detergent, it forms a dense…