Ghee or clarified butter is a preferred cooking staple in most Indian kitchens. Ghee one of the favorite natural fats. It is commonly used in India and Middle Eastern countries. Traditionally ghee is made from cow’s milk which is a major ingredient in Kitchen. “Ghee consists of fat-soluble vitamins, which aid weight loss and also play an important role in balancing hormones. “ Pure desi ghee is ghee made of cow’s milk. It contains plenty of omega-3 along with vitamin A. Benefits of ghee you should know: Good Source of Energy: It contains medium and short-chain fatty acids, “of which, lauric acid is a potent antimicrobial and antifungal substance. The fatty acids present in cow ghee can be directly absorbed into the liver and burnt as energy. Improve Memory And Brain Health: Cow ghee contains fair amounts of polyunsaturated fatty acids and also omega- 3 fatty acids. These fatty acids…

Ghee also is known as clarified butter is a regular and effective ingredient in the India Kitchen. It is made up of pure and fresh cow milk. Before vegetable oil came into being, food was primarily cooked in ghee. According to Ayurveda, ghee is an important ingredient used for Ayurvedic medicines as it helps in growth. Ghee also promotes intellect, is good for bone health and digestion of food. It has an abundance of saturated fatty acids that are easy to digest. Apart from these benefits, let’s look at some other benefits of pure organic cow ghee. Benefits of Fresh Cow Ghee Ghee is rich in oil-soluble vitamin A & E, K2 etc. Ghee is ideal for various cooking such as sweets, halwa, deep-frying, baking, etc. Ghee provides nutrition by detoxifies the whole body. Ghee contains Omega 3, 6 and 9 fatty acids which are good for the functioning of…