Different nutrients in milk and their benefits which makes it an important part of our diet?

Today it is recommended to drink at least a glass of milk every day, from children to adults to old people. Milk is considered a vital source of vitamin D and calcium. Milk contains up to 3.2 g of protein, 4.8g of carbohydrates, 3.3g of fat, 0.08g of omega 3 and 0.12g of omega6. This is the nutritional composition of full cream milk. This composition is so healthy for our body and mind.

In the earlier stages of discovering milk, it was assumed that people who belonged to areas that do not receive adequate sunlight, should consume milk. This thought originated from the fact that as they were unable to get enough vitamin D, due to lack of sunlight, they needed milk as a supplement. People initially begin drinking milk for its numerous health advantages in Europe, and this trend was spread by the Balkans. There is a particular gene that produces our bodies lactose tolerant and ready to consume fresh milk.

Puresh Daily milk home delivery service in Ranchi understood that milk is a complete food and started working towards improving the nutrient content of the milk produced in their farms. One has to understand that a good fodder is must to produce high nutrient value milk that’s why we produce our own fodder in our organic dairy farm in Ranchi. We grow Corn, Berseem, and Azola which have 20% protein content. We have tested that Puresh Daily milk has much higher protein and other vitamins and minerals as compared to branded pouch milk and other milk given by local vendors.

Below are some of the incredible benefits of milk on our health,

Strong Bones

Being inactive, bad postures, eating unhealthy foods, are all factors that can lead to developing symptoms associated with bone density loss. It contains 113 mg for a glass of full cream milk. This is an extremely good amount to help prevent bone damage and deterioration. It is often considered the supreme source of calcium.
Source of Vitamins and Minerals
It is a superfood that contains all the essential vitamins and minerals that we require. It contains high amounts of vitamin B12, which is necessary for brain and DNA health. Moreover, it is also a vital source of Riboflavin, which is known to help the body stay energetic. It also contains phosphorus, which is beneficial for repairing tissues and cells.

Rich in Protein

A hundred gram serving of full-fat milk contains 3.2 g of protein. The body cannot survive without protein. Protein is the macronutrients in milk that help the body produce enzymes, build muscles, build cartilage and develop skin tissues. It also helps make hormones in the body.

Source of Healthy Fats

It is the source for extracting butter and cheese. The fats present in it are healthy and are essential to keep the bones healthy and powerful.

Helps Hydrate Your Body

It contains a significant amount of water molecules and can help keep the body hydrated. Its fat content additionally helps the body from getting dry. A well-hydrated body is the healthiest body. Dehydration is a very dangerous and can also prove to be fatal.

There are multiple different advantages of milk that facilitate maintain a healthy life-style. It is also good for heart health and strengthens teeth. The best choice is to drink organic milk or the one that comes from grass-fed cows. Adding milk to children’s diet is additionally useful to create immunity and strength from an early age.

Puresh Daily is always ready to tell you about milk nutrients and their benefits on your health.

Share it to whom you care or are concerned for.

To know more benefits of milk visit www.pureshmilk.com